YOGANA

Menu
Facebook-f Linkedin Instagram
Menu
Facebook-f Linkedin Instagram

HOME

Welcome to YOGANA

Hi I'm MUGDHA PATIL
Nutritionist Yoga Instructor  Nutritionist Yoga Instructor  Nutritionist Yoga Instructor Nutritionist Yoga Instructor  Nutritionist Yoga Instructor  Nutritionist Yoga Instructor Nutritionist Yoga Instructor  Nutritionist Yoga Instructor  Nutritionist Yoga Instructor Nutritionist Yoga Instructor  Nutritionist Yoga Instructor  Nutritionist Yoga Instructor Nutritionist Yoga Instructor  Nutritionist Yoga Instructor  Nutritionist Yoga Instructor Nutritionist Yoga Instructor  Nutritionist Yoga Instructor  Nutritionist Yoga Instructor Nutritionist Yoga Instructor  Nutritionist Yoga Instructor  Nutritionist Yoga Instructor Nutritionist Yoga Instructor  Nutritionist Yoga Instructor  Nutritionist Yoga Instructor Nutritionist Yoga Instructor  Nutritionist Yoga Instructor  Nutritionist Yoga Instructor Nutritionist Yoga Instructor  Nutritionist Yoga Instructor  Nutritionist Yoga Instructor Nutritionist Yoga Instructor  Nutritionist Yoga Instructor  Nutritionist Yoga Instructor Nutritionist Yoga Instructor  Nutritionist Yoga Instructor  Nutritionist Yoga Instructor Nutritionist Yoga Instructor  Nutritionist Yoga Instructor  Nutritionist Yoga Instructor Nutritionist Yoga Instructor  Nutritionist Yoga Instructor  Nutritionist Yoga Instructor Nutritionist Yoga Instructor  Nutritionist Yoga Instructor  Nutritionist Yoga Instructor Nutritionist Yoga Instructor  Nutritionist Yoga Instructor  Nutritionist Yoga Instructor Nutritionist Yoga Instructor  Nutritionist Yoga Instructor  Nutritionist Yoga Instructor Nutritionist Yoga Instructor  Nutritionist Yoga Instructor  Nutritionist Yoga Instructor Nutritionist Yoga Instructor  Nutritionist Yoga Instructor  Nutritionist Yoga Instructor Nutritionist Yoga Instructor  Nutritionist Yoga Instructor  Nutritionist Yoga Instructor Nutritionist Yoga Instructor  Nutritionist Yoga Instructor  Nutritionist Yoga Instructor Nutritionist Yoga Instructor  Nutritionist Yoga Instructor  Nutritionist Yoga Instructor Nutritionist Yoga Instructor  Nutritionist Yoga Instructor  Nutritionist Yoga Instructor Nutritionist Yoga Instructor  Nutritionist Yoga Instructor  Nutritionist Yoga Instructor Nutritionist Yoga Instructor  Nutritionist Yoga Instructor  Nutritionist Yoga Instructor Nutritionist Yoga Instructor  Nutritionist Yoga Instructor  Nutritionist Yoga Instructor Nutritionist Yoga Instructor  Nutritionist Yoga Instructor  Nutritionist Yoga Instructor Nutritionist Yoga Instructor  Nutritionist Yoga Instructor  Nutritionist Yoga Instructor Nutritionist Yoga Instructor  Nutritionist Yoga Instructor  Nutritionist Yoga Instructor Nutritionist Yoga Instructor  Nutritionist Yoga Instructor  Nutritionist Yoga Instructor Nutritionist Yoga Instructor  Nutritionist Yoga Instructor  Nutritionist Yoga Instructor Nutritionist Yoga Instructor  Nutritionist Yoga Instructor  Nutritionist Yoga Instructor Nutritionist Yoga Instructor  Nutritionist Yoga Instructor  Nutritionist Yoga Instructor Nutritionist Yoga Instructor  Nutritionist Yoga Instructor  Nutritionist Yoga Instructor Nutritionist Yoga Instructor  Nutritionist Yoga Instructor  Nutritionist Yoga Instructor Nutritionist Yoga Instructor  Nutritionist Yoga Instructor  Nutritionist Yoga Instructor Nutritionist Yoga Instructor  Nutritionist Yoga Instructor  Nutritionist Yoga Instructor Nutritionist Yoga Instructor  Nutritionist Yoga Instructor  Nutritionist Yoga Instructor Nutritionist Yoga Instructor  Nutritionist Yoga Instructor  Nutritionist Yoga Instructor Nutritionist Yoga Instructor  Nutritionist Yoga Instructor  Nutritionist Yoga Instructor Nutritionist Yoga Instructor  Nutritionist Yoga Instructor  Nutritionist Yoga Instructor Nutritionist Yoga Instructor  Nutritionist Yoga Instructor  Nutritionist Yoga Instructor Nutritionist Yoga Instructor  Nutritionist Yoga Instructor  Nutritionist Yoga Instructor Nutritionist Yoga Instructor  Nutritionist Yoga Instructor  Nutritionist Yoga Instructor Nutritionist Yoga Instructor  Nutritionist Yoga Instructor  Nutritionist Yoga Instructor Nutritionist Yoga Instructor  Nutritionist Yoga Instructor  Nutritionist Yoga Instructor Nutritionist Yoga Instructor  Nutritionist Yoga Instructor  Nutritionist Yoga Instructor Nutritionist Yoga Instructor  Nutritionist Yoga Instructor  Nutritionist Yoga Instructor

Helping You Build a Healthier Body, a Calmer Mind, and Habits That Last.
Book Online Consultation
Fuel. Flow. Flourish  ☆       Rooted in Nutrition, Elevated by Yoga  ☆       Healing from the Inside Out  ☆       Fuel. Flow. Flourish  ☆       Rooted in Nutrition, Elevated by Yoga  ☆       Healing from the Inside Out  ☆       Fuel. Flow. Flourish  ☆       Rooted in Nutrition, Elevated by Yoga  ☆       Healing from the Inside Out  ☆       Fuel. Flow. Flourish  ☆       Rooted in Nutrition, Elevated by Yoga  ☆       Healing from the Inside Out  ☆       Fuel. Flow. Flourish  ☆       Rooted in Nutrition, Elevated by Yoga  ☆       Healing from the Inside Out  ☆       Fuel. Flow. Flourish  ☆       Rooted in Nutrition, Elevated by Yoga  ☆       Healing from the Inside Out  ☆       Fuel. Flow. Flourish  ☆       Rooted in Nutrition, Elevated by Yoga  ☆       Healing from the Inside Out  *       Fuel. Flow. Flourish  ☆       Rooted in Nutrition, Elevated by Yoga  ☆       Healing from the Inside Out  ☆       Fuel. Flow. Flourish  ☆       Rooted in Nutrition, Elevated by Yoga  ☆       Healing from the Inside Out  *       Fuel. Flow. Flourish  ☆       Rooted in Nutrition, Elevated by Yoga  ☆       Healing from the Inside Out  ☆       Fuel. Flow. Flourish  ☆       Rooted in Nutrition, Elevated by Yoga  ☆       Healing from the Inside Out  ☆       Fuel. Flow. Flourish  ☆       Rooted in Nutrition, Elevated by Yoga  ☆       Healing from the Inside Out  ☆       Fuel. Flow. Flourish  ☆       Rooted in Nutrition, Elevated by Yoga  ☆       Healing from the Inside Out  ☆       Fuel. Flow. Flourish  ☆       Rooted in Nutrition, Elevated by Yoga  ☆       Healing from the Inside Out  ☆       Fuel. Flow. Flourish  ☆       Rooted in Nutrition, Elevated by Yoga  ☆       Healing from the Inside Out  ☆       Fuel. Flow. Flourish  ☆       Rooted in Nutrition, Elevated by Yoga  ☆       Healing from the Inside Out  ☆       Fuel. Flow. Flourish  ☆       Rooted in Nutrition, Elevated by Yoga  ☆       Healing from the Inside Out  ☆       Fuel. Flow. Flourish  ☆       Rooted in Nutrition, Elevated by Yoga  ☆       Healing from the Inside Out  ☆       Fuel. Flow. Flourish  ☆       Rooted in Nutrition, Elevated by Yoga  ☆       Healing from the Inside Out  ☆       Fuel. Flow. Flourish  ☆       Rooted in Nutrition, Elevated by Yoga  ☆       Healing from the Inside Out  ☆       Fuel. Flow. Flourish  ☆       Rooted in Nutrition, Elevated by Yoga  ☆       Healing from the Inside Out  ☆       Fuel. Flow. Flourish  ☆       Rooted in Nutrition, Elevated by Yoga  ☆       Healing from the Inside Out  ☆       Fuel. Flow. Flourish  ☆       Rooted in Nutrition, Elevated by Yoga  ☆       Healing from the Inside Out  ☆       Fuel. Flow. Flourish  ☆       Rooted in Nutrition, Elevated by Yoga  ☆       Healing from the Inside Out  ☆       Fuel. Flow. Flourish  ☆       Rooted in Nutrition, Elevated by Yoga  ☆       Healing from the Inside Out  ☆       Fuel. Flow. Flourish  ☆       Rooted in Nutrition, Elevated by Yoga  ☆       Healing from the Inside Out  ☆      
About Us

YOGANA - WHERE YOGA MEETS KHANA

Hi, I’m Mugdha, a certified Nutritionist and Yoga Instructor with a passion for helping people achieve holistic wellness through balanced food and mindful movement.
With years of experience in both modern nutritional science and traditional yoga practices, I believe that true health comes from aligning your body, mind, and lifestyle. Whether your goal is weight loss, managing a health condition, improving energy, or simply feeling better in your body, I’m here to guide you every step of the way.

About Us

YOGANA - WHERE YOGA MEETS KHANA

Where Yoga Meets Khana isn’t just our tagline; it’s our clinical philosophy.

At Yogana, we treat food and movement as data: signals your body has been sending long before you learned to notice them. Our approach pairs functional nutrition with yoga-based movement to work with your biology, not against it.

This isn’t about restriction or willpower. It’s about precision: understanding what your hormones, your gut, and your nervous system are actually asking for.

From your first asana to your first real conversation with your gut, we guide you with real food, real movement, and real evidence.

Breathe. Eat. Flow. Glow.
That’s how we do it at Yogana.

Years of Experience
0 +

How we work

Reach out to us

Choose a program

Schedule your consultation

Receive your
customized plan

Engage in regular
follow-ups

Achieve your goals

Start Your Wellness Journey Today
Discover the Power of Mindful Nutrition and Yoga for Lasting Well-Being
Chat with Expert
YOUR WELLNESS, OUR MISSION

Feel balanced in your body & create a lifestyle that truly supports you

0 +

Personalized Nutrition & Yoga Plans

You don’t have to choose between health and enjoyment. With the right guidance, you can nourish your body, move with purpose, and feel your best without extreme diets or rigid routines.

0 +

Happy Clients

From managing health concerns to building mindful habits, I’ve helped clients feel stronger, lighter, and more in control, mentally and physically.

Our Services
YOGANA

Wellness starts with you

We believe true wellness is achieved through the balance of nourishment, mindful movement, and inner peace. Our personalised Yoga and Nutrition services are designed to guide you on a personalized path to a healthier, more vibrant life.

Weight Management

Personalized plans to help you lose, gain, or maintain weight in a healthy, sustainable way.

Diabetes Management

Diet strategies to balance blood sugar levels and improve insulin sensitivity.

Heart Health

Nutrition plans to manage cholesterol, blood pressure, and support cardiovascular health.

Gut Health

Nutrition guidance to improve digestion, reduce bloating, and restore gut balance.

Hatha Yoga

Traditional yoga practice focusing on posture, breath, and balance.

Our Services    ☆     Weight Management   ☆       Diabetes Management  ☆       Heart Health  ☆       Gut Health   ☆       Liver Health   ☆       Bone Health   ☆       Women’s Health   ☆       Kids’ Nutrition   ☆       Sports Nutrition   ☆       Eating Disorders   ☆       Food Allergies & Intolerances   ☆       Hatha Yoga     ☆     Therapeutic Yoga
Why Choose Us?
Client-Centered Care

I listen, understand, and work with you. With your comfort, preferences, and feedback, we can shape your entire wellness journey.

Result-Oriented, Habit-Focused

I’ll help you make small, practical lifestyle changes that lead to lasting results, not just temporary fixes.

Consistent Support & Communication:

We stay connected through check-ins, follow-ups, so you always feel guided and supported.

Integrated Wellness Experience

You won’t need to choose between nutrition or yoga; we offer both in perfect synergy to support your goals more effectively.

Consistent Support & Communication:

We stay connected through check-ins, follow-ups, so you always feel guided and supported.

Education-First Approach

My goal is not just to give you a plan but to help you understand your body, your needs why behind every recommendation.

What Sets Yogana Apart
Holistic approach

Blending evidence-based nutrition with traditional and modern yoga practices to support physical, mental, and emotional wellness.

Personalized plans

Each nutrition and yoga plan is personalised to your unique body type, lifestyle, health goals, and preferences.

Sustainable life changes

Focusing on creating long-term, realistic habits, no extreme diets or rigid routines.

Root-cause focused

Whether it's weight issues, digestive concerns, hormonal imbalance, or stress, our approach addresses the root causes, not just the symptoms.

Mind-body alignment

Plans are designed to not just improve your physical health but also enhance mental clarity, energy, sleep, and emotional balance.

Regular Support & Tracking

Progress is tracked closely through follow-ups and personalized adjustments, keeping you motivated and on the right path.

Booking Online

Fill out this form for booking online.

Testimonial

Client Feedback & Reviews

The nutrition plan you gave me has worked wonders, my bloating and acidity are almost gone, and I've started gaining weight in a healthy, sustainable way. Finally feeling like myself again

Keerti Kumar

I've lost 6 kg in just 3 months and my cholesterol levels are finally in the healthy range. Feeling lighter and healthier every day I will definitely recommend you to my friends

Arnav Gupta

Thank you so much for the personalized nutrition plan It's made a huge difference. My HbA1c levels have dropped significantly, and I'm finally sleeping better too. Grateful for your support and guidance

Utkarsh Patel

What worked best for me was the education towards eating a high protein vegetarian diet during my pregnancy which really kept me fit and healthy!

Neha Jadhav

I came to you for hormonal imbalance and constant fatigue, I was struggling to keep up with work and life. Your personalized nutrition helped me regain my energy levels, balance my hormones, and feel like myself again. I can't thank you enough for my transformation

Preeti Tiwari

As an IT professional, I used to struggle with constant cravings, poor posture, and constipation. Thanks to your nutrition and yoga guidance, my cravings have reduced, my posture has improved, and I finally got relief from constipation. Feeling healthier and more energetic, truly grateful!

Aarti Navare

Sticking to the plan while travelling can be difficult, however mindful eating helped me. You helped me with insights and tips to keep on track. Thank you so much for it

Pallavi Jha

Working with you transformed my health! Your plan was tailored to fuel heavy lifting, cut fat, and lower A1C-all while managing bloating and digestion. It was ustainable, effective, and life-changing!

Prakash Jain

Working with you was a very good experience. You have helped me a lot. You were very patient with me throughout the whole journey. Grateful for your efforts

Leena R

You've helped me follow a diet that was not needlessly restrictive, which helped me stick to routine and lose 10kgs in 4 months. I would definitely recommend you to other people for effective weight loss Thank you so much for your support

Amit Jaswal

It's been a great experience working you. You've been awesome in terms of helping me with tasty and nutritious diet plans for the last 3 months. Me being a professional tennis player and generally train 3 hrs everyday (6 days a week). My energy levels have been great throughout the last 3 months, with significant improvements in my ability to play longer rallies and stay energetic on court. It's been a pleasure to work with, always available and approachable. Your pre-tournament specific checklist and meal guidelines have all been very helpful for me. I look forward to continuing this partnership with you for my tennis world championships.

Madhavi Sareen

I've struggled with persistent gut issues, including severe acidity and excessive gastric problems. These issues often disrupted my daily life, requiring regular medication (PPIs) to manage. Since starting the program, I've seen significant improvements. My gut health has improved dramatically, and my acidity issues have been greatly reduced to the point where I've stopped taking PPIs entirely. This has been a huge relief, and I feel more energized and comfortable throughout the day. My sleep quality has also improved, which has had a positive effect on my overall well-being and recovery. What I appreciate most about working with you is your holistic approach. You listened carefully to my specific concerns and tailored a plan that addressed my root issues rather than just treating the symptoms. Your support and guidance made the process smooth, and I always felt like I was in good

Ritu Sharma

I am very happy with the overall experience. I had mild endometrosis with irregular and painful periods. My health improved and my periods were much streamlined. I am grateful towards Mugdha, for regular follow-ups. You were always available for any queries and gave options based on my food preferences. Your plans are sustainable and helped me lead a healthy lifestyle.

Siddhi Karwa

I was concerned about the quality of food that I was consuming and needed to put on healthy weight. My association with you yielded the best possible outcome and I'm feeling a lot better about my health. I can see an increase in my energy levels as well as a marked improvement in my gut health. You've provided me with a nutrition plan that was customised for me which included workarounds on my existing diet as well. All in all it was a good experience and I'd definitely recommend your services.

Yash Deshmukh

Blogs

PMOS 101: What to Eat, What to Skip

PMOS 101: What to Eat, What to Skip

You may have seen the news- Polycystic Ovary Syndrome (PCOS) has a…

Yoga for Hormonal Balance in Women Over 35

Yoga for Hormonal Balance in Women Over 35

Working closely with women over 35, I have witnessed to the significant…

Struggling With Thyroid Issues? These Foods Can Help

Struggling With Thyroid Issues? These Foods Can Help

The thyroid is a small, butterfly-shaped gland located in the neck. It…